Find relief, restore balance.

Improve performance and recover from injury.

Alleviate chronic pain and stiffness.

Facilitating the body's own natural healing process.

We've got your back.

SoCo Sobadora - Massage Therapy

Deep Tissue Massage

Deep Tissue Massage is a highly effective method for releasing chronic stress areas caused by misalignment, repetitive motions, and lingering injuries. It works by applying slow, firm pressure to reach deeper layers of fascia and connective tissue, reducing pain and increasing range of motion.

Techniques such as cross-fiber friction, and myofascial release help break down adhesions and restore muscular function. Additionally, deep tissue work can support neuromuscular re-education, improve movement patterns and reduce compensatory strain.

Due to the intensity of deep tissue therapy, post-session soreness is common, so staying hydrated aids in the flushing and removal of metabolic waste released during treatment.

Sports Massage

Sports Massage enhances athletic performance and recovery by optimizing muscle function, joint stability, and flexibility, while preventing injury, reducing pain, and accelerating healing. It plays a vital role in kinesthetic awareness, proprioception, and motor control, refining movement efficiency.

Tailored techniques such as deep tissue work, myofascial release, neuromuscular therapy, and trigger point therapy address the specific needs of each athlete. Pre-event massages boost circulation and muscle activation, while post-event sessions focus on reducing soreness and restoring function.

Beyond muscular benefits, Sports Massage supports immune function and speeds up recovery, making it essential for both training and injury rehabilitation. While trigger point therapy can be intense, its long-lasting, transformative effects make it invaluable for athletic performance and well-being.

Swedish Massage

Swedish Massage is a gentle, therapeutic style of bodywork designed to promote relaxation and enhance circulation. It combines oils or lotion with long, flowing strokes, kneading, circular movements, and percussion techniques to ease tension and improve blood flow.

The benefits of Swedish Massage are wide-ranging, including pain relief, stress reduction, improved mental clarity, enhanced flexibility, and a refreshed appearance. Its calming effects support better mood and sleep quality, making it a valuable practice for both physical and mental well-being.

Get the Most Out of Your Massage

Receiving massage effectively requires clear communication about preferences, tolerance levels, and treatment goals. Being mindful and receptive during the session enhances relaxation and allows for deeper therapeutic impact. Understanding the process helps the therapist customize the treatment safely and comfortably, ensuring the best possible experience.

Typical session lengths & Pricing

30-minute session

$90

This focused session targets a specific area of muscle tension and soreness or provides a quick full-body refresh, promoting relaxation and revitalization.

45-minute session

$115

This session provides enough time to incorporate your preferred modality across the entire body while focusing on one or two areas that need extra attention for targeted relief and recovery.

60-minute session

$140

This full-body massage targets major muscle groups, while allowing extra focus on one or two key areas that need additional attention for deeper relief and relaxation.

75-minute session

$165

This full-body massage targets major muscle groups while providing detailed attention to surrounding connective tissue and extra focus on one or two key areas that need specialized care.

90-minute session

$190

Perfect for chronic pain relief, high stress levels, and a more in-depth treatment. This session incorporates deep tissue work with focused attention on multiple areas to promote lasting relaxation and recovery.

105-minutes

$215

This extended session offers a deeply relaxing and thorough experience, allowing ample time to address all areas of the body, including the head, face, neck, chest, abdomen, back, arms, legs, and feet, for complete rejuvenation.

120-minute session

$240

This highly personalized massage experience is tailored to individual needs and preferences, offering a thorough, full-body treatment that restores balance and promotes deep relaxation. Ideal for those seeking comprehensive care, this session incorporates sports massage, deep tissue techniques, and therapeutic approaches to optimize recovery and well-being.

* Free 20-minute massage for first time clients can be added to any session. *

About SoCo Sobadora

Bio: Meet Jackie Cruz

Growing up in the tradition of sobadores (musculoskeletal therapists) from Jalisco, Mexico, I was immersed in the art of hands-on healing from a young age. My family's rich cultural heritage and emphasis on natural remedies sparked my passion for holistic wellness, and I was fascinated by the intricate connections between body, mind, and spirit. I watched my family members use traditional techniques to heal and nurture their patients, and I was captivated by the power of touch to promote healing and relaxation.

As a high school track athlete, I received injury recovery treatment from coaches that not only helped me perform better but also ignited my interest in fitness and human physiology. I was captivated by the way the body responded to exercise, nutrition, and rest, and I began to explore the complexities of athletic performance and injury prevention. I spent hours studying the mechanics of movement, analyzing my own body, and fine-tuning my training to optimize my performance.

As I transitioned into volunteering as an aerobics instructor at the local YMCA, I began to notice the impact of overexertion on my own body. Painful tension and muscle fatigue became hard to ignore, and I struggled to find relief from the nagging aches and pains that accompanied my high-energy workouts. I felt like I was pushing my body to its limits, but I wasn't taking care of it properly. That's when I stumbled upon chiropractic care and massage therapy – the instant relief I experienced was nothing short of life-changing. I soon made it a regular part of my routine, and I was amazed by the profound effects it had on my overall well-being. My energy levels increased, my mood improved, and I felt more centered and grounded.

This newfound appreciation for the healing power of touch led me to pursue a career in fitness and healthcare. As a personal trainer, I delved deeper into anatomy, physiology, and kinesiology, and I began to design workout programs that not only challenged my clients physically but also nurtured their bodies and minds. I worked with clients of all ages and fitness levels, helping them achieve their goals and overcome obstacles. My work at the California Rehabilitation Institute as a nursing assistant further deepened my understanding of human movement and rehabilitation. I gained valuable experience helping patients regain function and mobility after injuries or surgeries, and I witnessed firsthand the resilience and determination of the human spirit.

Witnessing their progress inspired me to become a massage therapist, dedicated to providing personalized care and relief. Through years of palpation and personal experience, I've developed a keen sense of intuitive touch, allowing me to identify tension, pain, and subtle changes in the body. I've honed my skills to address a wide range of needs, from chronic pain and stress to athletic performance and recovery. I'm passionate about sharing this gift with clients, facilitating recovery, and providing tension relief.

At Cotati Moves Studio, my team and I aim to provide long-lasting relief from chronic pain and stress by realigning and integrating the whole body. Our goal is to empower your body to achieve optimum health and well-being, and we're committed to creating a safe, nurturing environment that fosters relaxation, rejuvenation, and renewal. I invite you to experience the difference at Cotati Moves Studio – book a session today and let us help you achieve your wellness goals.

Find relief, restore balance.

Improve performance and recover from injury.

Alleviate chronic pain and stiffness.

Facilitating the body's own natural healing process.

We've got your back.

Experience the Healing Power of Massage Therapy

SoCo Sobadora - Massage Therapy

Deep Tissue Massage

Sports Massage

Swedish Massage

Get the Most Out of Your Massage

Typical session lengths & Pricing

30-minute session

45-minute session

60-minute session

75-minute session

90-minute session

105-minutes

120-minute session

About SoCo Sobadora

Bio: Meet Jackie Cruz

My Blog

Contact Us

SoCo Sobadora

Hours

Find relief, restore balance.

Improve performance and recover from injury.

Alleviate chronic pain and stiffness.

Facilitating the body's own natural healing process.

We've got your back.

Experience the Healing Power of Massage Therapy

SoCo Sobadora - Massage Therapy

Deep Tissue Massage

Sports Massage

Swedish Massage

Get the Most Out of Your Massage

Typical session lengths & Pricing

30-minute session

45-minute session

60-minute session

75-minute session

90-minute session

105-minutes

120-minute session

About SoCo Sobadora

Bio: Meet Jackie Cruz

My Blog

Follow us on social for updates.

Contact Us

SoCo Sobadora

Hours

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