SoCo Sobadora - Massage Therapy
Deep Tissue Massage
This therapeutic approach targets chronic areas of tension caused by misalignment, repetitive motion, or lingering injury. Through slow, deliberate pressure that reaches deeper layers of fascia and connective tissue, deep tissue massage helps relieve pain, restore mobility, and improve muscular function.
Techniques such as cross-fiber friction and myofascial release are used to break down adhesions and reeducate neuromuscular patterns—supporting better movement and reducing compensatory strain. While the intensity of deep tissue work may lead to post-session soreness, staying hydrated can assist in flushing out metabolic waste and enhancing recovery.
Sports Massage
Designed to enhance athletic performance and recovery, Sports Massage optimizes muscle function, joint stability, and flexibility—while helping to prevent injury, reduce pain, and accelerate healing. It sharpens kinesthetic awareness and proprioception, refining movement patterns and supporting motor control.
Tailored techniques such as deep tissue massage, myofascial release, neuromuscular therapy, and trigger point work address each athlete’s unique needs. Pre-event sessions stimulate circulation and prime muscle engagement, while post-event treatments soothe soreness and restore function.
In addition to muscular benefits, Sports Massage supports immune resilience and speeds recovery, making it a powerful ally during training, competition, or rehabilitation. While trigger point therapy may be intense, its transformative effects contribute to long-term performance, mobility, and overall well-being.
Swedish Massage
This gentle and restorative style of bodywork is designed to ease tension and promote deep relaxation. Using long, flowing strokes, kneading, circular movements, and light percussion—with the aid of soothing oils or lotions—Swedish Massage enhances circulation and encourages the release of stored stress.
The benefits go far beyond relaxation. Swedish Massage can relieve pain, improve flexibility, restore mental clarity, and even refresh your skin’s appearance. Its calming effects support better mood and sleep quality, making it a nurturing choice for both body and mind.
Get the Most Out of Your Massage
Receiving massage effectively requires clear communication about preferences, tolerance levels, and treatment goals. Being mindful and receptive during the session enhances relaxation and allows for deeper therapeutic impact. Understanding the process helps the therapist customize the treatment safely and comfortably, ensuring the best possible experience.
